Join us for a free seated Chi Flow session at 11.45am on Tuesday 10th January at The Chi Zone. You can also join us via Zoom. Advance booking essential.

We will work through a sequence of slow-flowing Chi movements to clear, calm and recharge mind and body. These exercises can also help improve flexibility especially in the upper body and core.

Movements and breathing exercises are tailored to those with limited mobility including those with MS and in wheelchairs. Members of MS Society Dorset can receive funding for the 5 week course of sessions starting on Tuesday 17th January. Please contact Françoise on 0330 1331 034 with any queries.

Click here to find out more.

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